I would like to invite you on a journey through the complex world of eating disorders, which are affecting an increasing number of people around the world. Anorexia, bulimia, obesity are not only p...
If you are wondering how to lose weight permanently, there is a tip for that. First, you need to change your eating habits permanently. However, as you can easily guess, this is not the only thing ...
In "Change Your Perspective", I share my experience on how to avoid falling into the traps of cultural stereotypes, how to work together in international teams, as well as how to continuo...
"World of Diets” is an extensive mini encyclopedia that contains rich information on various types of diets used around the world. The first part of the book is dedicated to introducing ...
Welcome to the world of self-improvement and developing assertiveness skills. Only by gaining self-confidence and the ability to express our own needs can we achieve authentic happiness and healthy...
This book is my story. It's about success, the road to it; there's a bit of theory. But mostly, it's about practice - how, in 158 days (the title 5 months and five days), I changed my life and lost...
To e-book w języku angielskim!I’m terrified when ‘just a little bit public’, or, let’s say, ‘kind of recognizable’ people present themselves only in ...
With exceptional sensitivity and subtleness, Anna Urbańska presents a world full of possibilities. Her book titled Otrzep kolana i biegnij (Brush Off Your Knees and Run) surprises the reader with i...