Self Compassion Workbook

Self Compassion Workbook

What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?

The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't. 

In "I DESERVE TO BE ACCEPTED" You Will Learn: 

? The Three Elements of Self-Compassion

? Chapter 2- Benefits of Self-Compassion

? Self-Compassion At Work, Relationships, and In Life

? Myths about Self Compassion

? Dealing with Negativity

? What Can Negative and Positive Thinking do to your Brain?

? Learn to Forgive Yourself ' Steps to Overcome Failure

? Surrounding yourself with Positive People

? Think About How You Interact with People

? Benefits of surrounding yourself with Positive People

? Building and Mastering Emotions

? The Five Categories of Emotional Intelligence (EQ)

? Creating a Balance with Emotional Awareness

? Practical steps for Becoming self compassionate

? Practicing Creative Visualization to Encourage Self-Compassion

? Concise Guidelines for Creative Visualization

? Mindfulness Meditation for Self-Compassion

?  Accept Your Own Difficulties and Weaknesses

And so much more!

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